Serving: 420g | Calories: 450kcal | Carbohydrates: 58g | Protein: 23g | Fat: 11g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 4.8g | Sodium: 980mg | Potassium: 1050mg | Fiber: 22g | Sugar: 6g | Vitamin A: 9500IU | Vitamin C: 20mg | Calcium: 110mg | Iron: 7.2mg