Serving: 165g | Calories: 335kcal | Carbohydrates: 72g | Protein: 4.5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 850mg | Fiber: 9g | Sugar: 17g | Vitamin A: 15IU | Vitamin C: 45mg | Calcium: 45mg | Iron: 1.7mg