Serving: 280g | Calories: 220kcal | Carbohydrates: 12g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 45mg | Potassium: 600mg | Fiber: 6g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 120mg | Calcium: 90mg | Iron: 2.5mg