Serving: 290g | Calories: 215kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 1250mg | Potassium: 520mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1150IU | Vitamin C: 22mg | Calcium: 55mg | Iron: 2.1mg